Total-body HIIT home workout

Looking for workouts you can do at the comfort of your home? Here's a great full body HIIT(High-Intensity Interval Training). Each exercise targets a different muscle group. This full body and weight combo is a great aid in helping your body burn twice as much fat. Each exercise targets a different muscle group. This full body and weight combo is a great aid in helping your body burn twice as much fat.

11 workouts

2- Reps

* A set of dumbbells needed*

Beginner 1-2 Reps

Intermediate 2-3 Reps

Expert 4-5 Reps